1-Pan Potato (Aloo) Sabzi

1-Pan Potato (Aloo) Sabzi

An easy, 1-pan take on aloo sabzi — a traditional Indian dish of stir-fried, seasoned potatoes. The perfect addition to dosas, cheelas, curries, egg dishes, and more!
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Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Side Dish
Category Gluten Free, Vegan, Vegetarian
Servings 6 servings
Calories 140 kcal

Ingredients
  

SABZI

  • 1 tbsp coconut oil
  • ½ cup red onion finely diced
  • tbsp fresh ginger grated
  • 1 tsp mustard seeds
  • ½ tsp chili flakes
  • tsp salt
  • ½ cup red capsicum chopped
  • 4 potato peeled and diced

FOR SERVING optional

  • ¼ cup coriander finely chopped

Instructions
 

  • Heat a large skillet (preferably cast iron) over medium heat. Once hot, add oil, onion, ginger, mustard seeds, chili flakes, and a healthy pinch of sea salt. Sauté for 2-3 minutes, stirring frequently, until onions are slightly translucent.
    1 tbsp coconut oil, ½ cup red onion, 1½ tbsp fresh ginger, 1 tsp mustard seeds, ½ tsp chili flakes, ⅛ tsp salt
  • Add the red capsicum and another pinch of salt. Sauté for 2-3 minutes. Then add the diced potatoes and another generous pinch of sea salt and stir to coat.
    ½ cup red capsicum, 4 potato
  • Cover (to help steam the potatoes) and sauté for 20-25 minutes, reducing heat as needed and adding a splash of water (or oil) if the contents start sticking to the bottom of the pan. Stir occasionally.
  • Serve as is, or garnish with fresh chopped coriander. The perfect addition to dosas, cheelas , curries, egg dishes, and more! Store leftovers covered in the refrigerator up to 4-5 days. Reheat in the microwave or on in a skillet over medium heat until hot. Not freezer friendly.
    ¼ cup coriander

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Nutrition Per Serving

Calories: 140kcalCarbohydrates: 27gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 62mgPotassium: 661mgFiber: 4gSugar: 2gVitamin A: 512IUVitamin C: 46mgCalcium: 23mgIron: 1mg
Course Side Dish
Cuisine Indian
Diet Gluten Free, Vegan, Vegetarian
Keyword 1 Pan Meal, Aloo, Gluten Free, Vegan, Vegetarian
Category Gluten Free, Vegan, Vegetarian
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