Lemon Garlic Butter Swai Fish
Lemon Garlic Butter Swai Fish
Ingredients
- 2 fillets swai fish
- ¼ tsp salt
- ¼ tsp pepper
- 2 tbsp vegetable oil
- ½ cup unsalted butter
- 4 cloves garlic crushed
- 1 tbsp fresh ginger grated
- 1 tbsp capers
- 1 lemon juice
- 2 tbsp fresh parsley chopped
- ¼ tsp chili flakes
Garnish
- 1 lemon
- 2 tbsp italian parsley chopped
Instructions
- Rinse the swai fish fillets with cold water and pat dry with paper towels. Season both sides with salt and ground black pepper.2 fillets swai fish, ¼ tsp salt, ¼ tsp pepper
- Place a large skillet over medium-high heat. Add the vegetable oil and wait for the oil to start sizzling. Pan fry the Swai fish fillet, about 1-2 minutes per side, or until light brown. Transfer to a plate.2 tbsp vegetable oil
- To the same pan, and the butter and melt, then add garlic and ginger, stir and cook for 30 seconds.½ cup unsalted butter, 4 cloves garlic, 1 tbsp fresh ginger
- Add capers, lemon juice, parsley, chili flakes and a pinch of salt. As soon as the sauce bubbles, turn off the heat.1 tbsp capers, 1 lemon juice, 2 tbsp fresh parsley, ¼ tsp chili flakes, ¼ tsp salt
- Return the fish to the pan with the sauce and drizzle it on top with a spoon, garnish with lemon wedges and parsley.1 lemon, 2 tbsp italian parsley
- Serve immediately.
Video
Login to add notes.
Nutrition Per Serving
My Meal Planner
Hot Recipes
Top Posts
Mindful Eating – Feel Great and Lose Weight!
Introduction We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices. Food...
Intuitive Eating – Simple Steps to Gain Peace, Freedom, and Health with Food
Introduction One of the first challenges anyone has after deciding to make healthy living a priority is figuring out what to eat. Eating can be a significant source of stress. Consider how stressful each of the following can be: Forcing yourself to eat healthy food...
Meal Plans
Showing all 2 results
-
Focus: Clean Eating
Duration: 2 Weeks
Avg. Calories Per Day: 2,000
Daily Recipes: Breakfast, Lunch, a Snack, and Dinner
-
Focus: Clean Eating
Duration: 1 Week
Avg. Calories Per Day: 2,000
Daily Recipes: Breakfast, Lunch, a Snack, and Dinner
