Creamy Bacon Spinach Feta Chicken

Creamy Bacon Spinach Feta Chicken

An easy keto chicken frying pan recipe, with a rich bacon, spinach, and feta cream sauce. Serve over zucchini noodles for the perfect low carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Category Chicken, Low carb
Servings 6 servings
Calories 524 kcal

Ingredients
  

  • 6 strips bacon chopped
  • 6 boneless skinless chicken thigh
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 tbsp butter
  • 2 cloves garlic crushed
  • 150 g baby spinach
  • 1 cup heavy cream
  • ½ cup parmesan cheese grated
  • ½ cup feta crumbled

Instructions
 

  • In a large skillet over medium heat, cook the chopped bacon until crisp. Remove to a paper towel lined plate to drain, reserving the bacon grease in the pan.
    6 strips bacon
  • Season the thighs with salt and pepper and add to the pan, laying them flat if they are folded up. Cook 4 minutes per side, until cooked through. Remove to a plate.
    6 boneless skinless chicken thigh, ¼ tsp salt, ¼ tsp pepper
  • Add the butter and let melt. Add the garlic and cook 1 minute, until fragrant. Add the spinach and sauté until wilted, 2 or 3 minutes.
    1 tbsp butter, 2 cloves garlic, 150 g baby spinach
  • Stir in the heavy cream and the parmesan and cook until thickened, about 3 minutes. Add the bacon back into the sauce and stir to combine. Add the chicken back into the pan and toss to coat. Sprinkle the pan with crumbled feta.
    1 cup heavy cream, ½ cup parmesan cheese, ½ cup feta
  • Serve over cauliflower rice or zucchini noodles.

Video

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Nutrition Per Serving

Calories: 524kcalCarbohydrates: 5gProtein: 33gFat: 41gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 203mgSodium: 788mgPotassium: 558mgFiber: 1gSugar: 1gVitamin A: 3192IUVitamin C: 8mgCalcium: 210mgIron: 2mg
Course Main Course
Cuisine American
Keyword Cauliflower, Chicken
Category Chicken, Low carb
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