Asparagus Frittata

Asparagus Frittata

Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Main Course
Category Clean Eating, Keto, Vegetarian
Servings 4 servings
Calories 516 kcal

Ingredients
  

  • 2 tbsp unsalted butter
  • 1 pound asparagus ends trimmed and cut into 2.5cm pieces
  • 1 cup mushrooms sliced
  • 1 cup cherry tomatoes halved
  • 8 eggs
  • ½ cup mozzarella grated
  • ½ cup cheddar cheese grated
  • ½ cup parmesan cheese grated
  • ½ cup feta crumbled
  • ½ tsp salt
  • ½ tsp pepper
  • ½ cup spring onions chopped
  • ½ cup mozzarella grated
  • ½ cup cheddar cheese grated

GARNISH

  • 2 tbsp spring onion

Instructions
 

  • Preheat oven to 180C.
  • In a medium bowl, whisk eggs and add mozzarella cheese, cheddar cheese, and ½ cup grated parmesan cheese. Whisk to combine. Add salt and pepper. Set aside.
    8 eggs, 1/2 cup mozzarella, 1/2 cup cheddar cheese, 1/2 cup parmesan cheese, 1/2 tsp salt, 1/2 tsp pepper
  • Melt butter in a 10-inch cast iron skillet over medium heat.
    2 tbsp unsalted butter
  • Add chopped asparagus and mushrooms, sprinkle with salt, and sauté until tender, about 5 minutes. Add tomatoes and saute for another 2 minutes.
    1 pound asparagus, 1 cup mushrooms, 1 cup cherry tomatoes
  • Stir the egg mixture and add it to the skillet, folding gently to combine with the veggies. Cook until almost set.
  • Sprinkle remaining ½ cup mozzarella cheese and ½ cup cheddar cheese on top. Sprinkle the feta cheese on top and spring onions.
    1/2 cup feta, 1/2 cup mozzarella, 1/2 cup cheddar cheese, 1/2 cup spring onions
  • Bake in the preheated oven until frittata is puffed and cheese begins to turn lightly golden in color, about 10 minutes.
  • Garnish with spring onions before serving.
    2 tbsp spring onion
  • Cut into wedges and serve.

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Nutrition Per Serving

Serving: 1peopleCalories: 516kcalCarbohydrates: 10gProtein: 35gFat: 37gSaturated Fat: 21gCholesterol: 421mgSodium: 1226mgPotassium: 618mgFiber: 3gSugar: 5gVitamin A: 2475IUVitamin C: 17.7mgCalcium: 666mgIron: 5.1mg
Course Breakfast, Main Course
Cuisine American, Italian
Diet Vegetarian
Keyword Frittata, Vegetable Frittata
Category Clean Eating, Keto, Vegetarian
Tried this recipe?Let us know how it was!

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