Banana Oat Flour Pancakes

Banana Oat Flour Pancakes

3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! They are perfect for breakfast or as a healthy dessert.

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Prep Time 5

Cook Time 15

Total Time 20

Course Breakfast

Category Dairy Free, Vegan

Servings 5 pancakes

Calories 140 kcal

Ingredients

1 cup oat flour gluten-free if needed
⅔ cup light coconut milk
½ banana

Optional

1 tbsp maple syrup for sweeter pancakes
¾ tsp baking powder for fluffier pancakes
¼ tsp salt

Instructions

In a bowl, mash the banana with a fork, add the other ingredients and stir with a whisk until just combined.
1 cup oat flour, 2/3 cup light coconut milk, 1/2 banana, 1 tbsp maple syrup, 3/4 tsp baking powder, 1/4 tsp salt
Heat a little oil in a skillet over medium heat. Spoon some of the batter (we use one heaping ice cream scoop) into the hot skillet and cook the pancake on low to medium from both sides until golden brown.
Serve with either fruit, maple syrup, a chocolate sauce, caramel sauce, or whatever you prefer. Enjoy!

Notes

Oat flour: If you don’t have oat flour, simply process oats (regular or certified gluten-free oats) in a blender or electric spice/coffee grinder until you have oat flour.

• You can use buckwheat flour instead of oat flour. You might need to adjust the amount of plant-based milk though.

• Canned coconut milk: If you don’t want to use canned coconut milk, you can use any other plant-based milk instead with the addition of 1 tablespoon oil!

Nutrition Per Serving

Serving: 1pancakeCalories: 140kcalCarbohydrates: 22gProtein: 4gFat: 4gFiber: 2gSugar: 4g

Course Breakfast

Cuisine American

Diet Vegan

Keyword Banana, Banana Pancakes, Oat Pancakes

Category Dairy Free, Vegan

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Banana Oat Flour Pancakes