Meal Plan

Beef and Vegetable Stir Fry [Clean Eating] Make mealtime a breeze with this delicious Beef and Vegetable Stir Fry Recipe. This easy-to-follow recipe uses fresh ingredients to create a flavorful, healthy dish that the whole family will love. With savory beef, hearty vegetables, and an aromatic sauce made from pantry staples – you never have to worry about what’s for dinner again! Best of all, this quick and simple stir fry is ready in no time – just heat up your skillet and get cooking!...

Spinach Egg Scramble w Pumpkin Seeds [Clean Eating] Start your morning with a nutritious, protein-packed breakfast that will give you the energy you need to tackle the day. Our Spinach Egg Scramble w Pumpkin Seeds is loaded with flavor and nutrients that will keep you fuller for longer. You can count on each bite being delicious and nutritious. 1 tsp olive oil1½ cups baby spinach3 eggs (lightly beaten)1/4 tsp salt1/4 tsp pepper1 slice whole-grain bread (toasted)1 tbsp pumpkin seeds In a small...

Healthy Pumpkin Smoothie [Clean Eating] Jump-start your morning with a Healthy Pumpkin Smoothie! This delicious blend of creamy pumpkin, banana, and coffee is the perfect way to get your day off to a healthy start. Packed with nutrients this smoothie helps you stay energized throughout the day. With no added sugars - just natural sweetness from banana and maple syrup - it's also an excellent choice for those looking to maintain their waistlines without sacrificing taste. ½ cup pumpkin...

Baked Zucchini Chips [Clean Eating] For a delicious and healthy snack that will make your taste buds dance, try our Baked Zucchini Chips Recipe. This recipe is easy to make, with just a few simple ingredients and minimal preparation time. Not only are zucchini chips an excellent source of fiber and vitamins A & C, but they are also low in fat and calories - perfect for those watching their waistline! 10 zucchini (evenly sliced around 1/2cm thick)5 tbsp olive oil1/4 tsp salt1/4 tsp...

Pumpkin Muffins [Clean Eating] These delicious pumpkin muffins will make your mouth water! Enjoy the perfect balance of sweet and spice in every bite. With real pumpkin puree, rich spices, and a delicious toppings, these moist muffins are sure to please. Perfect as a snack or breakfast treat, they'll fill you up with energy and keep you going all day. DRY INGREDIENTS:1/2 cup tapioca flour1/2 cup coconut flour1 1/2 tbsp mixed spice1 1/2 tbsp ground cinnamonWET INGREDIENTS:4 eggs1/2 cup maple...

Simple but Delicious Mac and Cheese [Clean Eating] Treat yourself to the ultimate comfort food with Simple but Delicious Mac and Cheese. The perfect meal for busy days or late nights. Aside from its convenience, this mac and cheese is sure to satisfy your taste buds with its distinctive blend of cheddar cheeses that make each mouthful simply irresistible! 1 cup macaroni1 cups vegetable stock½ cup milk1 ½ tbsp butter¼ tsp garlic powder¼ tsp mustard¾ tsp salt1/4 tsp pepper¼ cup tasty cheese...

Chicken Burrito [Clean Eating] Nothing says delicious like a freshly made chicken burrito! Our savory recipe is made with the freshest ingredients, including juicy shredded chicken, wrapped in a warm tortilla. Pair it with your favorite salsa for maximum flavor. Our Chicken Burrito is an easy meal solution that packs big taste without the hassle of slaving away in the kitchen for hours. instant pot ½ cup brown rice (rinsed & drained)½ chicken breasts1 tbsp taco seasoning½ tbsp ground...

Basil Pesto Zoodle Pasta with Grilled Vegetables [Clean Eating] Craving a delicious and healthy meal? Look no further than this delectable Basil Pesto Zoodle Pasta with Grilled Vegetables. This dish is sure to tantalize your taste buds with its fresh flavors, nutritious ingredients, and simple preparation. Zucchini noodles provide the perfect light texture for the classic basil pesto sauce, with perfect grilled vegetables that will have you coming back for more. 2 cups fresh basil30 g grated...

Thai Chicken Red Curry [Clean Eating] Experience the explosive flavors of Thai Chicken Red Curry! This dish is a delicious combination of sweet, tangy and spicy, perfect for any night. Enjoy tender chicken chunks cooked in a creamy coconut milk sauce with fresh red curry paste. Succulent bites of chicken in an unforgettable Asian flavor-packed sauce make this Thai Chicken Red Curry truly irresistible. 340 g chicken breasts (cubed)3 cloves garlic (crushed)1 fresh ginger (around 5cm, crushed)1...

Fish Tacos [Clean Eating] Treat your taste buds to a delicious and nutritious meal with Clean Eating Fish Tacos! Enjoy a healthy, balanced meal using fresh ingredients that will satisfy your appetite while helping you stay on track with your clean eating. Fish450 g white fish (cut into cubes)¼ cup plain flour1 tsp taco seasoning1 tsp garlic powder1 tsp cornstarch1/4 tsp salt1/4 tsp pepper2 tbsp coconut oil4 tortillasTaco Sauce1/4 cup plain yogurt2 tbsp mayonnaise1 lime (juiced)¼ tsp taco...