Baked Zucchini Chips [Clean Eating]

Baked Zucchini Chips [Clean Eating]

For a delicious and healthy snack that will make your taste buds dance, try our Baked Zucchini Chips Recipe. This recipe is easy to make, with just a few simple ingredients and minimal preparation time. Not only are zucchini chips an excellent source of fiber and vitamins A & C, but they are also low in fat and calories – perfect for those watching their waistline!
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Snack
Category Clean Eating, Vegetarian
Servings 3 servings
Calories 323 kcal

Ingredients
  

  • 10 zucchini evenly sliced around 1/2cm thick
  • 5 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp smoked paprika optional
  • ½ tsp ground cumin optional

Instructions
 

  • Cut the zucchini into slices. (Using a mandolin makes it much easier and more consistent.)
    10 zucchini
  • Arrange the zucchini slices in a single layer on paper towels.
  • Set a baking sheet on top of the zucchinis slices and cover with more paper towels.
  • Slightly press down on the baking sheet to help squeeze out some of the moisture.
  • Preheat the oven to 110°C.
  • Line several baking trays with baking paper. Olive oil should be lightly brushed onto the baking paper.
    5 tbsp olive oil
  • Arrange the zucchini slices on the baking paper in a single layer.
  • Place as many as possible on each baking tray.
  • Then, brush the top of the zucchini lightly with olive oil. Season the zucchini slices with salt and pepper. You can also season with cumin and smoked paprika for extra flavour.
    1/4 tsp salt, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, 1/4 tsp pepper
  • Bake for 1 1/2 – 2 hours, or until crisp and golden. If some zucchini chips are still flimsy or damp, remove the crisp chips and return the damp chips to the oven for a few minutes longer.
  • Allow the zucchini chips to cool on a plate lined with paper towels to absorb any excess oil. Keep it in an airtight container.

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Nutrition Per Serving

Calories: 323kcalCarbohydrates: 21gProtein: 8gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gSodium: 250mgPotassium: 1721mgFiber: 7gSugar: 16gVitamin A: 1478IUVitamin C: 117mgCalcium: 110mgIron: 3mg
Course Snack
Cuisine American
Diet Low Calorie, Vegetarian
Keyword Healthy Snack, Low Carb Snack, Zuchinni Chips
Category Clean Eating, Vegetarian
Tried this recipe?Let us know how it was!

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