Banana Oat Flour Pancakes

Banana Oat Flour Pancakes

3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! They are perfect for breakfast or as a healthy dessert.
Add to Meal Planner
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Category Dairy Free, Vegan
Servings 5 pancakes
Calories 140 kcal

Ingredients
  

  • 1 cup oat flour gluten-free if needed
  • â…” cup light coconut milk
  • ½ banana

Optional

  • 1 tbsp maple syrup for sweeter pancakes
  • ¾ tsp baking powder for fluffier pancakes
  • ¼ tsp salt

Instructions
 

  • In a bowl, mash the banana with a fork, add the other ingredients and stir with a whisk until just combined.
    1 cup oat flour, 2/3 cup light coconut milk, 1/2 banana, 1 tbsp maple syrup, 3/4 tsp baking powder, 1/4 tsp salt
  • Heat a little oil in a skillet over medium heat. Spoon some of the batter (we use one heaping ice cream scoop) into the hot skillet and cook the pancake on low to medium from both sides until golden brown.
  • Serve with either fruit, maple syrup, a chocolate sauce, caramel sauce, or whatever you prefer. Enjoy!

Notes

Oat flour: If you don’t have oat flour, simply process oats (regular or certified gluten-free oats) in a blender or electric spice/coffee grinder until you have oat flour.
• You can use buckwheat flour instead of oat flour. You might need to adjust the amount of plant-based milk though.
• Canned coconut milk: If you don’t want to use canned coconut milk, you can use any other plant-based milk instead with the addition of 1 tablespoon oil!

Login to add notes.

Nutrition Per Serving

Serving: 1pancakeCalories: 140kcalCarbohydrates: 22gProtein: 4gFat: 4gFiber: 2gSugar: 4g
Course Breakfast
Cuisine American
Diet Vegan
Keyword Banana, Banana Pancakes, Oat Pancakes
Category Dairy Free, Vegan
Tried this recipe?Let us know how it was!

My Meal Planner

Hot Recipes

Top Posts

Mindful Eating – Feel Great and Lose Weight!

Mindful Eating – Feel Great and Lose Weight!

Introduction We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices. Food...

Meal Plans

Showing all 2 results