Basil Pesto Zoodle Pasta with Grilled Vegetables [Clean Eating]

Basil Pesto Zoodle Pasta with Grilled Vegetables [Clean Eating]

Craving a delicious and healthy meal? Look no further than this delectable Basil Pesto Zoodle Pasta with Grilled Vegetables. This dish is sure to tantalize your taste buds with its fresh flavors, nutritious ingredients, and simple preparation. Zucchini noodles provide the perfect light texture for the classic basil pesto sauce, with perfect grilled vegetables that will have you coming back for more.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 people
Calories 681 kcal

Ingredients
  

  • 2 cups fresh basil
  • 30 g grated Parmesan cheese
  • 2 tbsp walnuts chopped
  • 1 clove garlic crushed
  • ½ tsp salt divided
  • ¼ tsp pepper divided
  • ¼ cup olive oil
  • 3 portobello mushroom stemmed, gills removed
  • 2 red capsicums quartered
  • 1 yellow summer squash trimmed and sliced
  • 5 sprigs spring onion trimmed
  • 100 g whole-wheat penne pasta
  • 2 cups zucchini spiralized as noodles
  • ¼ cup cannellini beans rinsed

Instructions
 

  • Preheat the grill to medium-high heat.
  • Bring a large pot of to a boil.
  • In a food processor, combine basil, Parmesan, walnuts, garlic, 1/2 of the salt, 1/2 of the pepper and pulse until finely chopped.
    2 cups fresh basil, 30 g grated Parmesan cheese, 2 tbsp walnuts, 1 clove garlic, ½ tsp salt, ¼ tsp pepper
  • Pour 1/4 cup oil slowly through the feed tube; process until the mixture is smooth. Set aside in a medium mixing bowl.
    1/4 cup olive oil
  • Toss portobellos, capsicums, squash, spring onion, and the a bit of oil, the remaining salt and pepper in a large mixing bowl.
    ½ tsp salt, 3 portobello mushroom, 2 red capsicums, 1 yellow summer squash, 5 sprigs spring onion, ¼ tsp pepper
  • Grease the grill grate. Grill the vegetables for 6 to 8 minutes per side, or until tender and lightly charred.
  • Remove from the grill and chop coarsely.
  • Cook the pasta according to the package instructions.
    100 g whole-wheat penne pasta
  • During the last 2 minutes of cooking, add zucchini "noodles" to the pasta. Before draining the pasta, set aside 1/2 cup of the water.
    2 cups zucchini
  • Place the pasta and zoodles in a large mixing bowl.
  • 1/4 cup of the reserved pasta water should be incorporated into the pesto.
  • Toss the pasta in the sauce, adding more reserved pasta water if necessary to loosen the sauce.
  • Toss in the grilled vegetables and beans to thoroughly coat.
    ¼ cup cannellini beans

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Nutrition Per Serving

Calories: 681kcalCarbohydrates: 61gProtein: 21gFat: 42gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 0.01gCholesterol: 13mgSodium: 939mgPotassium: 1548mgFiber: 13gSugar: 16gVitamin A: 5954IUVitamin C: 203mgCalcium: 275mgIron: 4mg
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