Beef and Vegetable Stir Fry [Clean Eating]
Beef and Vegetable Stir Fry [Clean Eating]
Ingredients
SAUCE
- ¼ cup soy sauce
- 1 ½ cups beef stock or water
- 2 tbsp honey
- 3 tbsp cornstarch
- 5 cloves garlic crushed
- 2 tbsp ginger crushed
BEEF STIR FRY
- 400 g beef sirloin or ribeye thinly sliced
- 1 brown onion thinly sliced
- 1 red capsicum thinly sliced
- 1 yellow capsicum thinly sliced
- 170 g mushrooms sliced
- 450 g broccoli chopped
- 2 tbsp vegetable oil divided
GARNISH
- 1 tbsp sesame seeds
Instructions
- Prepare the vegetables and beef.
- Whisk together soy sauce, beef stock, honey, cornstarch, garlic, and ginger in a small bowl. Place aside.1/4 cup soy sauce, 1 1/2 cups beef stock, 2 tbsp honey, 3 tbsp cornstarch, 5 cloves garlic, 2 tbsp ginger
- Preheat a large ceramic non-stick pan over medium heat with 1/2 the oil.2 tbsp vegetable oil
- Cook beef, uncovered, for 3-4 minutes per side, or until browned, then transfer to a bowl.400 g beef sirloin
- Repeat with the remaining beef.
- Place aside.
- Return the pan to high heat and add the mushrooms. Cook for 3 minutes, or until golden brown, then transfer to a plate. Place aside.170 g mushrooms
- Return the pan to high heat and add the remaining oil, capsicum, and onions.1 brown onion, 1 red capsicum, 2 tbsp vegetable oil, 1 yellow capsicum
- Cook for another 2-3 minutes, stirring once or twice, before transferring to a plate. Place aside.
- Return pan to medium heat, add broccoli, and whisk stir fry sauce well (cornstarch settles quickly at the bottom).450 g broccoli
- Allow sauce to come to a boil, then cook for a few minutes, stirring frequently, until thickened.
- Cooked beef, mushrooms, onion, and capsicums should all be returned to the pan.
- Turn off the heat and sprinkle sesame seeds on top of the beef stir fry.1 tbsp sesame seeds
- Serve hot with quinoa, brown rice vermicelli, or whole wheat spaghetti.
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