Beef Zucchini Chips

Beef Zucchini Chips

Beef zucchini chips are the perfect way to get your daily dose of protein and vegetables. These delicious chips are made with real beef and zucchini, and are sure to satisfy your hunger!
Add to Meal Planner
Prep Time 10 minutes
Cook Time 35 minutes
Course Main Course, Snack
Category Beef, Clean Eating
Servings 4 servings
Calories 222 kcal

Ingredients
  

  • 2 cloves garlic peeled and minced
  • 1 tsp ground cumin
  • 1 tbsp coconut oil
  • 450 g minced beef
  • ½ cup onion chopped
  • 1 tsp paprika
  • ¼ tsp salt
  • ¼ tsp pepper
  • 3 zucchini sliced lengthwise, insides scooped out
  • ¼ cup coriander chopped
  • ½ cup tasty cheese shredded
  • cups enchilada sauce clean eating friendly
  • ½ avocado chopped
  • 2 tbsp spring onions chopped
  • 2 tomatoes cored and chopped

Instructions
 

  • Take a pan and place it over medium-high heat
  • Add oil and heat it up
    1 tbsp coconut oil
  • Add onions and stir cook for 2 minutes
    ½ cup onion
  • Add beef and stir for a few minutes
    450 g minced beef
  • Add paprika, salt, pepper, cumin, garlic and stir cook for 2 minutes
    1 tsp ground cumin, 1 tsp paprika, ¼ tsp salt, ¼ tsp pepper, 2 cloves garlic
  • Transfer zucchini halves to baking pan
    3 zucchini
  • Stuff each with beef mix, pour enchilada sauce on top
    1½ cups enchilada sauce
  • Sprinkle cheese
    ½ cup tasty cheese
  • Bake (covered) for 20 minutes at 180C
  • Uncover and sprinkle coriander
    ¼ cup coriander
  • Bake for 5 minutes more
  • Sprinkle avocado, spring onions, tomatoes on top
    1/2 avocado, 2 tbsp spring onions, 2 tomatoes
  • Serve and enjoy!

Login to add notes.

Nutrition Per Serving

Calories: 222kcalCarbohydrates: 8gProtein: 21gFat: 10g
Course Main Course, Snack
Cuisine American
Keyword Beef Zucchini Chips, Clean Eating Chips, Healthy Chips, Zucchini Chips
Category Beef, Clean Eating
Tried this recipe?Let us know how it was!

My Meal Planner

Hot Recipes

Top Posts

Mindful Eating – Feel Great and Lose Weight!

Mindful Eating – Feel Great and Lose Weight!

Introduction We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices. Food...

Meal Plans

Showing all 2 results