Cheesy Loaded Cauliflower Bake

Cheesy Loaded Cauliflower Bake

This Cheesy Loaded Cauliflower Bake is the ultimate comfort food! Roasted cauliflower is topped with sour cream, cheese, bacon, green onions, and seasonings for a cheesy, creamy, and low-carb dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Category Keto, Pork
Servings 6 servings
Calories 668 kcal

Ingredients
  

  • 1 cauliflower cut into small florets
  • 2 tablespoons butter melted
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup sour cream
  • ¼ cup heavy cream
  • 120 g cream cheese cut into small pieces
  • 4 cloves garlic crushed
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon mustard powder
  • 1 teaspoon dry ranch seasoning
  • 1 cup Tasty cheese grated
  • 12 slices bacon cooked and chopped – divide in 2
  • 1 cup Tasty cheese grated – for top
  • â…› cup spring onions chopped

TOPPING

  • â…› cup spring onions chopped

Instructions
 

  • Preheat oven to 220C
  • In a large bowl, toss cauliflower florets with melted butter, salt, and pepper and transfer to a small 1.5-quart casserole dish in a single layer.
    1 cauliflower, 2 tablespoons butter, 1/2 teaspoon salt, 1/4 teaspoon pepper
  • Roast in the preheated oven for 15-20 minutes, until crisp-tender.
  • In another bowl, whisk together the sour cream and heavy cream, until smooth.
    1 cup sour cream, 1/4 cup heavy cream
  • Add garlic, first lot of grated Tasty cheese, half of the chopped cooked bacon pieces, first portion of the spring onions, plus onion powder, paprika, mustard powder, and ranch powder. Season with salt and black pepper and stir to combine.
    4 cloves garlic, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1/2 teaspoon mustard powder, 1 teaspoon dry ranch seasoning, 1 cup Tasty cheese, 12 slices bacon, 1/8 cup spring onions
  • When the cauliflower is done roasting, add it to the bowl with the sauce and mix it to combine it and coat it well.
  • Return the cauliflower mixture to the casserole dish. Top with the cream cheese pieces and second portion of cheese and bacon bits.
    120 g cream cheese, 1 cup Tasty cheese
  • Bake for 5-10 minutes, until the cheese melts. Top with remaining spring onions and serve.
    1/8 cup spring onions

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Nutrition Per Serving

Serving: 1personCalories: 668kcalCarbohydrates: 12gProtein: 25gFat: 58gSaturated Fat: 26gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.3gCholesterol: 136mgSodium: 1226mgPotassium: 611mgFiber: 2gSugar: 5gVitamin A: 1172IUVitamin C: 48mgCalcium: 435mgIron: 1mg
Course Main Course
Cuisine American
Keyword Cauliflower, Cheesy Cauliflower Bake, Chicken Cauliflower Bake, keto, Pork
Category Keto, Pork
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