Chicken Burrito [Clean Eating]
Chicken Burrito [Clean Eating]
Equipment
- 1 instant pot
Ingredients
- ½ cup brown rice rinsed & drained
- ½ chicken breasts
- 1 tbsp taco seasoning
- ½ tbsp ground cumin
- ½ tbsp garlic powder
- ½ tsp salt
- 1 cup water
- 1 can black beans rinsed and drained
- 1 cup salsa
- 1 cup corn frozen or cooked
- 1 bunch coriander chopped
- 1 bunch spring onion chopped
- 60 g cheese grated
- 2 cups iceberg lettuce thinly shredded
- 4 tortillas
Instructions
PRESSURE COOKER
- Put the brown rice, black beans, chicken breasts, taco seasoning, cumin, garlic powder, salt, and water in pressure cooker or Instant Pot. There’s no need to stir.½ cup brown rice, ½ chicken breasts, 1 tbsp taco seasoning, ½ tbsp ground cumin, ½ tbsp garlic powder, ½ tsp salt, 1 can black beans, 1 cup water
- Close the lid and cook for 20 minutes on high pressure.
- Meanwhile, chop the coriander and onion; shred the lettuce and grate the cheese.1 bunch coriander, 1 bunch spring onion, 60 g cheese, 2 cups iceberg lettuce
- After the pressure cooker has finished cooking, gently release the pressure. It’s fine if the beans appear a little dry on top. As you stir, they will absorb more liquid.
- In the pressure cooker, shred the chicken with two forks.
- Then stir in the salsa, corn, coriander, and spring onion. Stir.1 cup salsa, 1 cup corn, 1 bunch coriander, 1 bunch spring onion
- Your chicken and rice burrito filling is complete – fill your tortillas and enjoy!
STOVETOP
- Brown rice, chicken breasts, taco seasoning, cumin, garlic powder, salt, and broth or water in a large pot (everything but black beans).½ chicken breasts, 1 tbsp taco seasoning, ½ tbsp ground cumin, ½ tbsp garlic powder, ½ tsp salt, 1 cup water, 1 can black beans
- Bring to a boil, then reduce to a low heat and cook for 45 minutes, or until the water is absorbed.
- In the pot, shred the chicken. Combine canned black beans, salsa, corn, coriander, and spring onion in a mixing bowl. Stir.1 can black beans, 1 cup salsa, 1 cup corn
- Your chicken and rice burrito filling is complete – fill your tortillas and enjoy!4 tortillas
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