Chicken Parmesan – Keto
Keto Chicken Parmesan
Ingredients
CHICKEN
- 2 chicken breasts
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
EGG WASH
- 2 eggs
- 1 tsp dried oregano
- ¼ tsp salt
- ¼ tsp pepper
COATING
- 1 batch keto breadcrumbs
TOPPINGS
- 2 cups marinara
- 1 cup parmesan cheese grated
- fresh parsley chopped (for garnish)
Instructions
- Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and set aside.2 chicken breasts, 1/2 tsp garlic powder, 1/4 tsp salt, 1/4 tsp pepper
- Prepare two shallow bowls side by side, the first one containing the egg wash ingredients, the second with keto breadcrumbs.2 eggs, 1 tsp dried oregano, 1/4 tsp salt, 1/4 tsp pepper, 1 batch keto breadcrumbs
- Dip the chicken fillets into the egg wash and transfer to the keto breadcrumbs, pressing the fillets to coat with a fork, then turn and repeat. Remove the excess breadcrumbs and repeat with the remaining chicken pieces.
- Place the breaded chicken side by side into an oven dish and cook for 20 minutes until crispy and lightly golden brown.
- Carefully remove the dish from the oven and pour the marinara sauce over the chicken fillets, followed by the grated parmesan. Return to the oven and cook for 8 to 10 minutes to melt the cheese and heat the sauce.2 cups marinara, 1 cup parmesan cheese
- Remove from the oven, sprinkle chopped parsley and serve.fresh parsley
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