Chicken Stir Fry [Clean Eating]
Chicken Stir Fry – Clean Eating
Ingredients
- 1 tbsp olive oil
- 450 g chicken breast cut into 2.5cm pieces
- 1 brown onion thinly sliced
- 1 carrot sliced
- 1 yellow capsicum thinly sliced
- 220 g broccoli chopped
- 3 cloves garlic crushed
- 1 tbsp fresh ginger peeled and crushed
- 1 cup chicken stock
- ¼ cup soy sauce
- 1 tbsp honey or sub maple syrup
- 1 tbsp rice vinegar
- 3 tbsp cornstarch
Garnish
- ½ tbsp sesame seeds
- 1 tbsp fresh parsley
Instructions
- Prep all of your vegetables and chicken
- Whisk together the chicken stock, soy sauce, honey, vinegar, cornstarch, garlic, and ginger in a medium mixing bowl. Place aside.3 cloves garlic, 1 cup chicken stock, ¼ cup soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 3 tbsp cornstarch, 1 tbsp fresh ginger
- Preheat a large ceramic non-stick pan over medium heat with 1/2 of the oil1 tbsp olive oil
- Cook the chicken for 3 minutes per side, stirring occasionally.450 g chicken breast
- Put the chicken aside an increase heat to high.
- Add more oil, onion, carrot, and capsicum and cook for 2 minutes (or until veges are to your liking), stirring once or twice during that time.1 tbsp olive oil, 1 brown onion, 1 carrot, 1 yellow capsicum
- Put aside.
- Switch back to medium heat, add broccoli and whisk stir fry sauce (whisk well, cornstarch settles quickly at the bottom) before adding to the pan.220 g broccoli
- Allow sauce to come to a boil, then cook for a few minutes, stirring frequently, until thickened.
- Return the chicken and veges to the pan.
- Stir gently and cook for a few minutes.
- Sprinkle with sesame seeds and parsley to serve.½ tbsp sesame seeds, 1 tbsp fresh parsley
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