Chicken Tostadas [Clean Eating]

Chicken Tostadas

Who doesn’t love a good chicken tostada? They’re the perfect blend of crispy and soft, with just the right amount of seasoning. And our chicken tostadas are no exception. Made with juicy, shredded chicken and topped with fresh salsa and cheese, they’re sure to satisfy your cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Category Chicken, Clean Eating
Servings 2 servings
Calories 795 kcal

Ingredients
  

  • 4 tortillas
  • 1 tomato diced
  • 1 avocado diced
  • 1 red onion finely chopped
  • 3 tbsp coriander finely chopped
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • ½ tsp salt
  • ½ Lime juice
  • 170 g black beans drained and rinsed
  • 2 cups shredded chicken
  • ¼ cup feta crumbled
  • cooking spray

Instructions
 

  • Preheat the oven to 200°C and line a large baking sheet with baking paper or a silicone mat.
  • Arrange tortillas in a single layer, spray with cooking spray, and season on both sides with salt.
    4 tortillas, cooking spray
  • Bake for 6 minutes on each side.
  • Make the easy guacamole salsa while the tostadas are baking by combining tomato, avocado, red onion, coriander, cumin, chili powder, salt, and lime juice.
    1 tomato, 1 avocado, 1 red onion, 3 tbsp coriander, ½ tsp ground cumin, ½ tsp chili powder, ½ tsp salt, ½ Lime juice
  • Prepare the remaining ingredients.
  • To make tostadas, layer guacamole salsa, beans, chicken, and cheese on top of each shell.
    170 g black beans, 2 cups shredded chicken, ¼ cup feta

Notes

Tostada shell storage: You can bake homemade tostada shells up to 48 hours ahead of time. To keep the shells crunchy, simply place them in a resealable Ziploc bag.

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Nutrition Per Serving

Calories: 795kcalCarbohydrates: 68gProtein: 56gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 129mgSodium: 1391mgPotassium: 1472mgFiber: 18gSugar: 7gVitamin A: 1011IUVitamin C: 25mgCalcium: 265mgIron: 7mg
Course Main Course
Cuisine Mexican
Keyword Chicken, Chicken Tostadas, Mexican, Tostadas
Category Chicken, Clean Eating
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