Coffee and Wine Beef Stew

Coffee and Wine Beef Stew

A delicious, rich, and slightly unique take on beef stew. Not so many servings have heard of using coffee with beef in a stew, but trust me when I say this – you need to try it! The deep flavors that it produces is fantastic, almost similar to fish sauce that I add in other stews or chili’s of mine.
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Prep Time 10 minutes
Cook Time 3 hours 20 minutes
Course Main Course
Category Beef, Keto
Servings 6 servings
Calories 340 kcal

Ingredients
  

  • 1 kg stew meat
  • 3 cups coffee black
  • 1 cup beef stock
  • cup baby bella mushrooms
  • cup red wine Merlot
  • 1 brown onion
  • 3 tbsp coconut oil
  • 2 tbsp capers
  • 2 tsp dried garlic
  • 1 tsp salt
  • 1 tsp pepper

Instructions
 

  • Cube all stew meat, then thinly slice onions and mushrooms.
    1 kg stew meat, 1 brown onion, 1½ cup baby bella mushrooms
  • Bring Coconut Oil to its smoking point in a pan on the stove.
    3 tbsp coconut oil
  • Season beef with salt and pepper, then brown all of it in small batches, making sure that the pan isn’t overcrowded.
    1 tsp salt, 1 tsp pepper
  • Once all meat is browned, cook onions, mushrooms, and garlic in the remaining fat in the pan. Do this until onions are translucent.
    2 tsp dried garlic
  • Add coffee, beef stock, red wine, and capers to the vegetables and stir this mixture.
    3 cups coffee, 1 cup beef stock, ⅔ cup red wine, 2 tbsp capers
  • Add beef into the mixture, bring to a boil then reduce heat to low.
  • Cover and cook for 3 hours.

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Nutrition Per Serving

Calories: 340kcalCarbohydrates: 5gProtein: 39gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 103mgSodium: 651mgPotassium: 873mgFiber: 1gSugar: 2gVitamin A: 7IUVitamin C: 1mgCalcium: 51mgIron: 4mg
Course Main Course
Cuisine American
Keyword Beef Stew, Stew, Wine Beef Stew
Category Beef, Keto
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