Creamy Parmesan Mushroom Chicken – One Pan

Creamy Parmesan Mushroom Chicken – One Pan

Creamy Parmesan Mushroom Chicken is made easy in One Pan and is ready in 30 minutes. Made with cheese, wine and garlic, it packs lots of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Category Chicken, Keto
Servings 6 servings
Calories 611 kcal

Ingredients
  

  • 4 chicken breasts
  • 4 tablespoons olive oil divided
  • 450 g baby bella mushrooms sliced

Sauce

  • 3 tablespoons unsalted butter
  • 1 garlic head crushed
  • 2 tablespoons all-purpose flour
  • ¾ cup white wine
  • 2 cups heavy cream
  • 2 cups parmesan cheese grated
  • 1 teaspoon onion powder
  • ½ teaspoon chili flakes
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 cups spinach

Garnish

  • 1 cup parmesan cheese grated

Instructions
 

  • Season the chicken with a little salt and pepper and set aside.
    4 chicken breasts, 1/2 teaspoon salt, 1/2 teaspoon pepper
  • Clean the mushrooms, slice them and set aside.
    450 g baby bella mushrooms
  • Add half of the olive oil to a large skillet over medium-high heat. Once the oil is hot, add the chicken to the skillet and cook for 4-5 minutes on each side or until golden brown on each side and if you slice it the center it should be cooked. Using tongs, remove the chicken from the skillet and place it on a plate near by.
    4 tablespoons olive oil
  • Add the remaining 2 tablespoons of olive oil to the skillet and add the sliced mushrooms. Cook the mushrooms for 2 – 3 minutes, stirring all the time, until tender.
    4 tablespoons olive oil
  • Using a slotted turner, remove the mushrooms from the skillet to a plate near by. Using the slotted turner helps removing the mushrooms, while all the liquid will remain in the skillet.
  • Reduce heat to medium and add butter to the skillet.
    3 tablespoons unsalted butter
  • Once the butter has melted, add the garlic and cook for 1 minute until tender.
    1 garlic head
  • Add the flour and whisk until it thickens, this will happen very quickly so make sure you have the wine and cream on hand.
    2 tablespoons all-purpose flour, 3/4 cup white wine, 2 cups heavy cream
  • Stir in the white wine and heavy cream. Fold in the parmesan cheese and season with garlic powder, onion powder, chili flakes, salt and pepper. Taste and adjust for salt and pepper.
    2 cups parmesan cheese, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon chili flakes
  • Add the fresh spinach and let the sauce simmer until it starts to thicken and the spinach wilts. Stir a few times.
    3 cups spinach
  • Add the chicken and mushrooms back to the skillet, cover in sauce and let it simmer on low heat for 2 more minutes.
  • Garnish with 1 cup of grated parmesan and serve with pasta, couscous or bulgur.
    1 cup parmesan cheese
  • The dish can also be served on it's own, with warm, crusty bread for dipping!

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Nutrition Per Serving

Serving: 1personCalories: 611kcalCarbohydrates: 13gProtein: 55gFat: 34gSaturated Fat: 15gCholesterol: 153mgSodium: 1276mgPotassium: 1169mgFiber: 1gSugar: 6gVitamin A: 2200IUVitamin C: 6.2mgCalcium: 729mgIron: 2.1mg
Course Main Course
Cuisine American, Italian
Keyword Buffalo Chicken, Chicken Parmesan, Creamy Chicken Parmesan, Creamy Parmesan, keto, Mushroom Chicken
Category Chicken, Keto
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