Low Carb Keto Friendly Pancakes
Keto Pancakes – Low Carb
Ingredients
- 4 eggs room temperature
- 120 g cream cheese softened to room temperature
- 6 tablespoons coconut flour
- 4 tablespoons milk
- 2 tablespoons Erythritol sub 1 1/2 tbsp sugar if not keto/low carb
- 1 teaspoon baking powder
- 1 teaspoon pure vanilla extract
- 1 teaspoon lemon zest optional
- 1 scoop protein powder optional
Cooking
- 2 tablespoons butter
Instructions
- Add all the ingredients to a blender and mix until fully combined and smooth. Scrape the sides of the blender with a spatula and repeat.4 eggs, 120 g cream cheese, 6 tablespoons coconut flour, 4 tablespoons milk, 2 tablespoons Erythritol, 1 teaspoon baking powder, 1 teaspoon pure vanilla extract, 1 teaspoon lemon zest, 1 scoop protein powder
- Heat up a griddle or place a non stick pan over high heat. Spray with non-stick oil or melt a 2 tablespoons of butter.2 tablespoons butter
- Use an ice-cream scoop to spoon the batter into same size pancakes and add to the pan. Cook in batches, 2 minutes per side, or until golden brown.
- Stack and top how you like. We prefer butter, sugar-free syrup and berries.
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Nutrition Per Serving
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