Low Carb Sweet & Sour Chicken
Low Carb Sweet & Sour Chicken
Ingredients
Chicken
- 5 chicken breast
- 2 eggs Beaten
- 3 tbsp olive oil
Pork Rind Crumb
- 1 cup crushed pork rind
- ½ cup almond flour
- ⅓ cup parmesan cheese
- 1 tsp salt
- 1 tsp pepper
Sweet & Sour Sauce
- ½ cup stevia
- ½ cup rice vinegar
- 4 tbsp ketchup reduced sugar
- 1 tbsp soy sauce
- 1 tsp garlic powder
Instructions
Stovetop [Method 1]
- Cut chicken into cubes. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.5 chicken breast, 2 eggs, 1 cup crushed pork rind, ½ cup almond flour, ⅓ cup parmesan cheese, 1 tsp salt, 1 tsp pepper
- Cook chicken in batches in a cast iron skillet over medium heat.
- Reduce sauce in a pan while chicken is cooking.½ cup stevia, ½ cup rice vinegar, 4 tbsp ketchup, 1 tbsp soy sauce, 1 tsp garlic powder
- Coat chicken with sauce and mix together.
Oven [Method 2]
- Preheat oven to 170 °C.
- Cube chicken breasts, cut off any excess bits.5 chicken breast
- Crush pork rinds and add almond flour, salt, pepper, and parmesan cheese.1 cup crushed pork rind, ½ cup almond flour, ⅓ cup parmesan cheese, 1 tsp pepper, 1 tsp salt
- 1 Bowl with beaten eggs, 1 bowl with pork rind mixture.2 eggs, 1 cup crushed pork rind
- Heat pan with oil3 tbsp olive oil
- Dip chicken cubes in egg mixture and then pork rind mixture.
- Fast fry chicken and transfer to baking pan, add more olive oil as needed.
- Mix sauce together and pour over chicken. Bake for 60 minutes, flipping the chicken every 15 minutes.
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Nutrition Per Serving
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