Mexican Cauliflower Rice

Mexican Cauliflower Rice

This Mexican Cauliflower Rice is a one pan wonder! An easy keto frying pan meal the whole family will love. They won’t even notice it’s low carb and grain-free. Winning!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Category Beef, Clean Eating, Keto, Low carb
Servings 6 servings
Calories 275 kcal

Ingredients
  

  • 450 g minced beef
  • ¼ onion diced
  • ½ fresh chili diced
  • 3 tbsp taco seasoning
  • 1 cup diced tomatoes
  • 12 cauliflower rice fresh or frozen
  • ½ cup chicken stock
  • 1 ½ cups tasty cheese grated

Instructions
 

  • In a large frying pan over medium heat, brown the minced beef until almost cooked through (just a little pink). Add the onion and bell pepper and continue to cook until no longer pink. Stir in the taco seasoning.
    450 g minced beef, 1/4 onion, 1/2 fresh chili, 3 tbsp taco seasoning
  • Add the tomatoes and cauliflower rice and stir to combine. Stir in the stock and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).
    1 cup diced tomatoes, 12 cauliflower rice, 1/2 cup chicken stock
  • Sprinkle the frying pan with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.
    1 1/2 cups tasty cheese

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Nutrition Per Serving

Calories: 275kcalCarbohydrates: 5gProtein: 23gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 79mgSodium: 383mgPotassium: 390mgFiber: 1gSugar: 2gVitamin A: 504IUVitamin C: 11mgCalcium: 236mgIron: 2mg
Course Main Course
Cuisine Mexican
Keyword Cauliflower, Cauliflower Rice, Clean Eating Rice, Mexican Rice
Category Beef, Clean Eating, Keto, Low carb
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