No Bake Peanut Butter Granola Bars

No Bake Peanut Butter Granola Bars

You are going to love these no bake low carb peanut butter granola bars. Happy keto, grain-free, and sugar-free snacking!
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Prep Time 15 minutes
Resting Time 1 hour
Total Time 1 hour 15 minutes
Course Breakfast, Snack
Category Clean Eating, Grain Free, Keto, Low carb, sugar-free, Vegetarian
Servings 16 bars
Calories 235 kcal

Ingredients
  

  • 1 cup flaked coconut
  • 1 cup sliced almonds
  • ½ cup walnuts halved
  • ½ cup sunflower seeds
  • ¼ cup collagen powder optional but helps hold them together better
  • ½ tsp salt
  • ½ cup peanut butter
  • ¼ cup butter
  • cup maple syrup
  • ½ tsp pure vanilla extract

Instructions
 

  • In a food processor, combine the coconut, almonds, walnuts, sunflower seeds, collagen powder, and salt. Process on high until the mixture resembles coarse crumbs in texture.
    1 cup flaked coconut, 1 cup sliced almonds, ½ cup walnuts, ½ cup sunflower seeds, ¼ cup collagen powder, ½ tsp salt
  • In a large microwave safe bowl, melt the peanut butter and butter together until smooth. Whisk in the maple syrup and vanilla extract. Add the coconut mixture and stir until well combined.
    ½ cup peanut butter, ¼ cup butter, ⅓ cup maple syrup, ½ tsp pure vanilla extract
  • Line a 9×9 or 8×8 inch pan with baking paper with overhanging edges for easy removal. Transfer the mixture to the pan and press firmly and evenly into the pan. Cover with another piece of baking paper and use a flat bottomed measuring cup or glass to smooth it out and really press it together firmly.
  • Refrigerate 1 hour. Lift the bars out using the overhanging. Cut into 16 bars.
  • Store in the refrigerator.

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Nutrition Per Serving

Serving: 1barCalories: 235kcalCarbohydrates: 11gProtein: 9gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 8mgSodium: 149mgPotassium: 186mgFiber: 3gSugar: 6gVitamin A: 97IUVitamin C: 0.2mgCalcium: 38mgIron: 1mg
Course Breakfast, Snack
Cuisine American
Diet Vegetarian
Keyword Clean Eating, Grain Free, Granola Bars, keto, Low Carb, Peanut Butter, Sugar Free
Category Clean Eating, Grain Free, Keto, Low carb, sugar-free, Vegetarian
Tried this recipe?Let us know how it was!

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