Pan Seared Steak
Pan Seared Steak
Ingredients
- 3 beef sirloin steak
- 3 tbsp unsalted butter
- 2 tbsp vegetable oil
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- ¼ cup beef stock
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
Instructions
- Unpack the steaks, place them on a plate, and let it sit at room temperature for 30 minutes to 1 hour.3 beef sirloin steak
- Pat dry with paper towels before cooking.
- In a large skillet or cast-iron skillet over medium-high heat, melt the butter with the oil.3 tbsp unsalted butter, 2 tbsp vegetable oil
- Once the butter foam subsides, add the steaks and sear until a brown crust forms, about 2 minutes per side.3 beef sirloin steak
- Depending on how thick are the steaks, usually, you need to cook 2–2½ minutes per side for medium-rare and an internal temperature of 50–55°C.
- Remove the steaks from the pan and transfer to a cutting board, cover with foil, and rest for 10–15 minutes.
- In the meantime, add some fresh rosemary and thyme sprigs to the same pan, add the apple vinegar, maple syrup, and beef stock. Stir and cook until the sauce is somewhat thick. Remove from heat once done.1 tbsp apple cider vinegar, 1 tbsp maple syrup, 3 sprigs fresh rosemary, 3 sprigs fresh thyme, 1/4 cup beef stock
- Discard the thyme and rosemary, slice the steak and serve immediately with the sauce.
Login to add notes.
Nutrition Per Serving
My Meal Planner
Hot Recipes
Top Posts
Mindful Eating – Feel Great and Lose Weight!
Introduction We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices. Food...
Intuitive Eating – Simple Steps to Gain Peace, Freedom, and Health with Food
Introduction One of the first challenges anyone has after deciding to make healthy living a priority is figuring out what to eat. Eating can be a significant source of stress. Consider how stressful each of the following can be: Forcing yourself to eat healthy food...
Meal Plans
Showing all 2 results
-
Focus: Clean Eating
Duration: 2 Weeks
Avg. Calories Per Day: 2,000
Daily Recipes: Breakfast, Lunch, a Snack, and Dinner
-
Focus: Clean Eating
Duration: 1 Week
Avg. Calories Per Day: 2,000
Daily Recipes: Breakfast, Lunch, a Snack, and Dinner
