Roasted Broccoli and Cauliflower with Parmesan & Garlic

Roasted Broccoli and Cauliflower Recipe With Parmesan & Garlic

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Category Clean Eating, Vegetarian
Servings 4 people
Calories 309 kcal

Ingredients
  

  • 4 cups Broccoli florets
  • 4 cups Cauliflower florets
  • â…“ cup Olive oil
  • 6 cloves Garlic minced
  • â…” cup Parmesan cheese divided, grated
  • ½ tsp Salt
  • ½ tsp Pepper

Instructions
 

  • Preheat the oven to 200C. Line a large baking tray (or two smaller ones that can fit side by side) with foil or baking paper.
  • Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with salt and pepper, then toss again.
    4 cups Broccoli, 4 cups Cauliflower, 1/3 cup Olive oil, 6 cloves Garlic, 2/3 cup Parmesan cheese, 1/2 tsp Salt, 1/2 tsp Pepper
  • Arrange the veggies in a single layer on the lined baking tray(s), giving them plenty of room to breathe. Bake for 18-22 minutes*, until the edges are browned. (Toss halfway through for more even cooking – optional but works better.)
  • Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.
    2/3 cup Parmesan cheese

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Nutrition Per Serving

Calories: 309kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 668mgPotassium: 674mgFiber: 5gSugar: 4gVitamin A: 753IUVitamin C: 138mgCalcium: 234mgIron: 1mg
Course Side Dish
Cuisine American
Diet Vegetarian
Keyword Clean Eating, Roasted Broccoli, Roasted Cauliflower, Roasted Vegetables, Vegetarian
Category Clean Eating, Vegetarian
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