Za’atar

Za’atar

A step-by-step guide for how to make za’atar — a Middle Eastern spice blend — at home in a few easy steps. Perfect for marinating, garnishing, or adding flavor to just about any dish.
Add to Meal Planner
Prep Time 5 minutes
Total Time 5 minutes
Course Spices
Category Vegan, Vegetarian
Servings 10 servings
Calories 20 kcal

Ingredients
  

  • 2 tbsp sesame seeds toasted
  • 1 tbsp dried thyme
  • 1 tbsp dried oregano
  • 1 tbsp ground cumin
  • ¼ tsp salt
  • tbsp sumac
  • 1 Tbsp olive oil optional

Instructions
 

  • If using untoasted sesame seeds, heat a small skillet over low to medium heat. Add sesame seeds and toast for a few minutes or until lightly golden brown, stirring frequently.
    2 tbsp sesame seeds
  • Transfer toasted sesame seeds to a mortar, small blender, or small mixing bowl, along with thyme, oregano, cumin, salt (starting with lesser amount), and sumac. Use either the pestle, blender, or a spoon to combine the mixture. Add olive oil (optional) near the end and mix again to combine.
    1 tbsp dried thyme, 1 tbsp dried oregano, 1 tbsp ground cumin, 1/4 tsp salt, 1½ tbsp sumac, 1 Tbsp olive oil
  • Taste test and adjust as needed, adding more cumin for smokiness, salt to taste, sumac for tartness, thyme for floral notes, oregano for a woodsy taste, or sesame seeds for sesame flavor and more texture.
  • NOTE: The amount of salt you add will depend on preference. If you typically add more salt to dishes, hold back a bit. If you want this to be a stand-alone spice blend that seasons a salad or hummus, etc., a greater amount of salt is nice for balance and flavor.
  • Perfect for marinating or seasoning meats, garnishing dips and salads, or adding more flavor to just about any dish, especially those that are Middle Eastern or Mediterranean inspired, including hummus, grilled chicken, or roasted vegetables.
  • Will keep in a sealed container for at least 3 months (or longer) at room temperature. Or, refrigerate to keep fresh even longer.

Notes

*Nutrition information is a rough estimate calculated without optional olive oil.

Login to add notes.

Nutrition Per Serving

Serving: 2tspCalories: 20kcalCarbohydrates: 1.7gProtein: 0.6gFat: 1.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.57gMonounsaturated Fat: 0.63gSodium: 113mgPotassium: 24mgFiber: 1.1gSugar: 0.06gVitamin A: 24.22IUVitamin C: 0.19mgCalcium: 16.82mgIron: 0.96mg
Course Spices
Cuisine Middle Eastern
Diet Vegan, Vegetarian
Keyword Easy Spices, Zaatar
Category Vegan, Vegetarian
Tried this recipe?Let us know how it was!

My Meal Planner

Hot Recipes

Top Posts

Mindful Eating – Feel Great and Lose Weight!

Mindful Eating – Feel Great and Lose Weight!

Introduction We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices. Food...

Meal Plans

Showing all 2 results